Family members are often the first to notice:
Withdrawal from social life
Staying up late using apps
Irritability when not online
Neglect of responsibilities
Mood shifts tied to online interactions
Alter describes cases where individuals “hid their addictions for years,” showing how easily behavioral addictions can remain invisible even in close relationships. (3)
Warning signs requiring immediate intervention include:
Expressions of self-harm
Aggressive behavior when interrupted
Severe sleep deprivation
Declining academic or work performance
Social isolation
Montag et al. note associations with depression, anxiety, and social deficits, which may escalate when addictive features dominate a person’s routine. (1)
Encourage open conversations without judgment.
Co-create screen-free routines (mealtimes, evenings).
Promote offline hobbies such as sports, art, or outdoor activities.
Model healthy tech behavior—children imitate adults.
Seek professional guidance if the behavior becomes compulsive or harmful.
Chen et al.’s study indicates that problematic use often emerges from persuasive design, not “personal weakness,” which can be something to focus on for relatives to frame the issue with empathy. (2)
Social clubs or group sports
Reading, creative arts, music
Outdoor activities
Face-to-face social interactions
Mindfulness practices
These alternatives help reduce reliance on the digital reward loops Alter describes, especially those tied to social comparison and variable feedback.